I was successful at working out 5 times this week. YAY! The trainer did not actually kill me. Double yay!
The goal for this week is 4 times to work out (a busy week coming up) but also to get extra water in. I feel better when I hydrate and am not as hungry. When I am not hot (the weather is still so cold) I don't remember to drink water. I am going to drink my 64 oz. a day to try and get back into the habit.
Also, started sprinkling cinnamon on my apple in the morning. Tastes like a treat!
No comments:
Post a Comment