Must Haves!

So, I've been a little stuck and felt like I needed a new plan...
so I wanted to give an update and I've included some things you gotta get!

I have started no sugar/no bread/low carb.
Every day since I started this I have not had cravings and I don't feel hungry! (Just like Liz said) I bought the new South Beach-Energized book and I have been getting ideas from it-recipes, foods to eat etc. They teach phases. I am in phase 1 which is a 2 week "rev up my metabolism" kick start. So far so good. My calorie intake has been very low.
They also talk about Interval training.
I have been interval training at the gym and I can't believe how much more I sweat. I guess that's a good thing. It goes by faster too!

You all know my issue with eating at night--Well, proud to say I have not eaten at night for the past three nights!! This is BIG. REALLY BIG.
The Swiss Miss 25 cal. hot chocolate packets have saved me!!!! I found them at Wal-Mart. Don't get the 60 cal ones.
Also another great thing I've been eating is Pistacios. They are a low- cal nut.
ALso, Sugar Free Fudgcicles-40 cal. AWESOME!

I also have become addicted to the app LoseIt. For the past three days I've been really diligent on recording my foods & exercises. I can see now how it's such a great tool!
Also started a 30 day Detox I bought at the Vitamin Shoppe. GO AWAY TOXINS!

Great breakfast recipe from the book I made this morning:
Egg Spinach Casserole
Put frozen spinach (thawed) in the bottom of an 8x8 dish . (Spray with Pam)
In another bowl mix eggs, salt/pepper, diced onions, 1 cup lowfat cheese.
Pour on top of spinach.
Slice tomato thin and place slices on top Cook at 350 for 20 min or when brown.

Can't wait to see you all at GO!
LA