Thanks for everyone's posts--they really are encouraging and it's good to know I'm not alone!
The more I read about sugar, the more I find out how bad it really is for us and how many problems are associated with too much sugar intake, both now and in the future. I'm really trying to get a grip on my sugar intake and put more of an emphasis on HEALTH rather than just APPEARANCE.
I'm thinking about starting to run again, but I'm a little hesitant because I messed up my knee last year and I don't want to injure myself again. Right now I just walk (in addition to my exercise classes) but we'll see. I'm also wanting to incorporate pilates again--it's been awhile since I last did it on a regular basis. The kids' last day of school is this Wednesday (Lord, help me), my mom and grandmother will be there Thurday-Sunday and we're leaving for the beach the next Saturday, but once we get back I want to sit down and make a "summer schedule" for exercising (I'm planning on trying to fit in as much execise as I can in the meantime, at least the bare minimum of 2-3 times a week). Also, we have a pool and it's so silly that I don't use it more. I know swimming is a really good form of exercise, I just need to push myself a little to get into it. If I was smart, I would plan to get up early 1 or 2 days a week and swim some laps. Not sure whether or not that will happen, but it's an idea.
Hope everyone has a good week!
No comments:
Post a Comment