Hey Girls, Happy Friday!!!
Just wanted to tell you I saw an article the other day about losing inches with Whey Protein shakes. I think I mentioned that to you all in an email a while back. I've been drinking the Jillian Micheals vanilla-Wal-Mart. 100 cal. for one scoop. Use a blender with ice (water or milk). Yummy. It tastes like you're having a milkshake---seriously!!! I have been drinking them after I workout for a mid morning snack or before lunch. Or I'm thinking of having one at night when I need something to eat.
ALso...POP CHIPS--go get some...great!!!
I've had no wine all week at night which is a plus for me... no empty calories !! YAY-- I'm still not not eating at night! UGH! I'm doing better at what I eat, but still need something--BAD HABIT!
I'm a little scared...I'm going out with a couple of friends on Sat. night. But like Liz, I'm going to plan ahead on what I'm going to order and save up calories for a glass of wine. (Y0u've got to LIVE...right???) Like they say....moderation.
What's going on with you all?! Please post! Any good food ideas!?
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