Hey Girls,
Whew... what a couple of weeks! Sorry I have not posted. Two weeks ago we put our house on the market, Caroline got a bad fever virus, school was getting out, and then we left for a "spur of the moment" week long Disney/Destin trip. We got back this past Sunday night.
Good news though, with all of the walking and I ran in Destin, I didn't gain any weight. I didn't deprive myself while on vaca, so there is something to MOVING!
Nic, good luck on running. Start slow, you don't want to get injured then be out for weeks (I've been there). They say to stretch after you run. I don't know about you, but I need music to run. Download some good running tunes.
Yes, I agree it is a lifestyle change.
After being gone, I've got to get back on track! My goal this week is to make my whey protein shake at 7:30 (I must WRITE this down-I have to write everything down!) so I want snack late night.
So, Jason has lost 16 pounds! So proud for him. He has cut his food intake in half and has been going to the gym when he can.
I am going to really watch my carb intake this week. It's going to be protein and veggies for me this week and I want to see what happens. Throughout the day, I grab too many Cheez-its I think.
Love LA looking forward to GO!
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